Babalates Taster Session

This is a FREE online taster of my Babalates (postnatal Pilates) Course. In this session you will find out what the Babalates course includes and how it will help you to reconnect with your core and strengthen your body safely after having a baby. You will gain a taster of some exercises and how the course will be beneficial to you and your baby...to meet others and to have some time to connect with your body and your baby.

After the taster you will be able to book into the six week course that will take place in June. There are very limited numbers so booking early is essential.

You can also find out how 1:1 sessions can be hugely beneficial to work on specific needs and can help you on the path to taking up physical activity you love.