Frequently Asked Questions
All your common questions and answers for Pilates & Dance are covered in the FAQs below. If you have any further questions, please get in touch via my contact form
No! You do not have to be flexible to undertake Pilates, in fact taking it up will help keep you mobile and improve your flexibility.
Pilates is generally a more ‘active’ form of exercise, it focuses on alignment and posture and strengthening and mobilising every joint of the body and focusing on core strength.
Yoga is a more meditative practice and it can be more of a ‘lifestyle’ than just exercise. It focuses on breath and flowing movement and there are many different strands of Yoga, whereas Pilates is quite similar within the exercises taught.
No, my classes are booked in blocks. As I have small classes (maximum of 6 in the studio) they get booked up quickly and I can’t offer free trials, but you can book into a course and if you decide it’s not for you I can refund you the remainder of the course thereafter.
I also offer 1:1s if you'd like a private session to get a feel for Pilates and cover all the basics. In these sessions we can discuss your needs and any previous experience and questions you may have.
No. I don’t have a specific beginners class, however I can offer a few 1:1’s to get anyone new to Pilates to cover the basics and from there we can discuss which class might be suitable.
At least six weeks post having your baby and longer for a C-section. You need clearance from your midwife or doctor to begin or comeback to pilates classes.
No. All equipment is provided for at my studio. If you undertake any classes from home then purchasing some small equipment is recommended.
No more than six people are in a class in person at the studio. No more than 12 in total online and in person for hybrid classes.
My Monday evening classes are suited for those with a good understanding of Pilates and feel they can be challenged. These are pitched at an intermediate level working on advanced exercises.