Blog

Here you'll find exactly why Pilates is so brilliant, my motivation for doing what I do and help and advice on all things Pilates and Dance related.

What does the 'Freest' version of you look like?

Last weekend I had the most wonderful time. I booked myself onto a weekend 'retreat' that my business coach was running. When it popped...

Feb 73 min read

In the world of dance, it’s common to start rigorous training early, often in childhood, especially when it comes to being classical...

Nov 23, 20244 min read

Are you making a living out of your dreams? Could you? Can your hobby become your living? Who is actually ‘living the dream? Is it...

Aug 21, 20223 min read

Pelvic Girdle Pain (PGP) or symphysis pubis dysfunction (SPD) and injuries coming back to haunt you! When I was round 20 weeks pregnant...

Mar 10, 20223 min read

When it comes to our bodies, we can be many things... #bodyobsessed #bodyconscious #bodyconfident...but are any of us #bodyaware? I have...

Mar 7, 20213 min read