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Creating original movement is a fundamental and teachable skill in dance, much like learning to write an effective story or compose music. While the popular trend of mirroring dances (especially on platforms like TikTok) has its place, it's vital for students to cultivate their unique personal movement style. So how do we guide students past imitation and towards innovation? It can begin with understanding two core approaches to choreography. 1. The Music-First Method (The Co

Last weekend I had the most wonderful time. I booked myself onto a weekend 'retreat' that my business coach was running. When it popped...

In the world of dance, it’s common to start rigorous training early, often in childhood, especially when it comes to being classical...

Are you making a living out of your dreams? Could you? Can your hobby become your living? Who is actually ‘living the dream? Is it...

Pelvic Girdle Pain (PGP) or symphysis pubis dysfunction (SPD) and injuries coming back to haunt you! When I was round 20 weeks pregnant...

When it comes to our bodies, we can be many things... #bodyobsessed #bodyconscious #bodyconfident...but are any of us #bodyaware? I have...

We fly home tomorrow, so far everyone is alive. Just. And as long as the waiter keeps supplying me with my 'mummy milkshake' (?) ....

HG is IS NOT 'Morning Sickness' and a good test to decide which one you may have, is to ask yourself your response to the next person who su

...exhale...inhale...exhale. “How do I breathe?!” Probably the most common question I get asked from someone new to Pilates. The answer?...

Whichever part of your pregnancy journey you are on, believe me, whenever the last is born, it is the end of the beginning…..