Rethinking Dance Training: Should We delay rigorous training?
In the world of dance, it’s common to start rigorous training early, often in childhood, especially when it comes to being classical...
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Sasha Brooke-Williams
Aug 21, 20223 min read
Living The Dream
Are you making a living out of your dreams? Could you? Can your hobby become your living? Who is actually ‘living the dream? Is it...
Sasha Brooke-Williams
Mar 10, 20223 min read
Don't suffer in pain...
Pelvic Girdle Pain (PGP) or symphysis pubis dysfunction (SPD) and injuries coming back to haunt you! When I was round 20 weeks pregnant...
Sasha Brooke-Williams
Mar 7, 20213 min read
#bebodyaware
When it comes to our bodies, we can be many things... #bodyobsessed #bodyconscious #bodyconfident...but are any of us #bodyaware? I have...
Sasha Brooke-Williams
Jan 10, 20212 min read
Restore. Revisited...
We fly home tomorrow, so far everyone is alive. Just. And as long as the waiter keeps supplying me with my 'mummy milkshake' (?) ....
Sasha Brooke-Williams
Nov 19, 20204 min read
Hyperemesis and Me
HG is IS NOT 'Morning Sickness' and a good test to decide which one you may have, is to ask yourself your response to the next person who su
Sasha Brooke-Williams
Aug 23, 20202 min read
Just Breathe
...exhale...inhale...exhale. “How do I breathe?!” Probably the most common question I get asked from someone new to Pilates. The answer?...
Sasha Brooke-Williams
May 14, 20202 min read
The end of the beginning...
Whichever part of your pregnancy journey you are on, believe me, whenever the last is born, it is the end of the beginning…..
Sasha Brooke-Williams
Sep 16, 20182 min read
Routine
Are we all conditioned to adhere routine? Do you need that focus in your everyday? Are you a stickler for schedules or are you a free spirt.
Sasha Brooke-Williams
Aug 9, 20182 min read
Winging It...
I love the newborn days; she can't talk back or run away, she doesn't disagree with what I put her in in the morning....
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