The Pregnancy Pilates Plan is an online plan to see you through your pregnancy. It has a non linear structure so that you can 'dip in and dip out' of it as much as you wish. The Plan is made up of 9 videos that take you through a variety of sessions from breathing and pelvic floor exercises to birthing ball and standing exercises.
 
The videos are supported by a 25 page PDF which includes information on nutrition, common pregnancy issues and details of how your body changes through pregnancy. The Plan does not aim to be an exhaustive list of all things related to pregnancy, but a comprehensive summary of what you can expect and how Pilates can help.
 
The £14.99 cost is a one off fee and you will have access to the Plan indefinitely.