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Beginners/Refreshers Pilates Workshop
Beginners/Refreshers Pilates Workshop

Sat, 22 May



Beginners/Refreshers Pilates Workshop

An introduction to Pilates or to refresh your skills workshop

Registration is Closed
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Time & Location

22 May 2021, 09:30 – 11:30

Hertfordshire, 18 St Julian's Rd, St Albans AL1 2AZ, UK

About the event

This two hour workshop will enable you to gain an insight into the main principles of Pilates. It is a perfect opportunity to gain an introduction to Pilates or to refresh your skills after a break from this technique. The two hour workshop style class, will take you through all the main principles of Pilates including breath control, stabilisation, alignment and co-coordination. The class is supported by a 1:1 which can take place over the weekend either online or in person. This will be organised directly with Sasha after you have booked this workshop. 


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