Wed 10 May
|Zoom and Private Facebook Group
Slow Down to Speed Up: Pilates for runners
A six week course: Would you love to be able to run pain free? Would you love to be able to stick to a running plan and not have to stop due to injury or lack of motivation? Then this six week course is for you!
Time & Location
10 May 2023, 20:00 – 22 Jun 2023, 20:00
Zoom and Private Facebook Group
About the event
This is a six week course for anyone who needs support with their running journey. The course kicks off with a webinar on Wednesday 10th May at 8PM discussing the mechanics of running, the importance of building a running programme and how body conditioning is a vital complementary activity.
Once you book you will be invited to join a private Facebook Group where you will have access to:
- A weekly live chat to introduce the weekly focus areas:
- A weekly focus area (EG Hips, Core, Knees)
- A weekly running challenge (EG varying terrain, increasing your speed/distance)
- Two X videos each week taking you through exercises for the focus area
Tickets
Early Bird
This is your boking confirmation for the Slow Down to Speed Up course.
Pay what you want
Sale ended