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 Slow Down to Speed Up: Pilates for runners
 Slow Down to Speed Up: Pilates for runners

Wed, 10 May


Zoom and Private Facebook Group

Slow Down to Speed Up: Pilates for runners

A six week course: Would you love to be able to run pain free? Would you love to be able to stick to a running plan and not have to stop due to injury or lack of motivation? Then this six week course is for you!

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Time & Location

10 May 2023, 20:00 – 22 Jun 2023, 20:00

Zoom and Private Facebook Group

About the event

This is a six week course for anyone who needs support with their running journey. The course kicks off with a webinar on Wednesday 10th May at 8PM discussing the mechanics of running, the importance of building a running programme and how body conditioning is a vital complementary activity.

Once you book you will be invited to join a private Facebook Group where you will have access to:

- A weekly live chat to introduce the weekly focus areas:

- A weekly focus area (EG Hips, Core, Knees)

- A weekly running challenge (EG varying terrain, increasing your speed/distance)

- Two X videos each week taking you through exercises for the focus area

- Group chat and support/accountability

This programme is for you if:

- If you struggle with a recurring injury that holds you back

- You want to jump back into running but unsure how to start

- You are not seeing any improvement in your running

- You need accountability for a race/event or a general running programme

At the end of the course you will be equipped with more knowledge on why body conditioning is an important aspect of your running journey. You will feel stronger and less frustrated with your running. You will see improvement in your running time and distance. You will enjoy running again!


  • Early Bird

    This is your boking confirmation for the Slow Down to Speed Up course.

    Pay what you want
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