1:1 Pilates 45 mins

Service Description

TO BOOK: Please email me (sasha@themovementteacher.com) or get in touch via the form on my contact page. These 45 min sessions are ideal for those who have seen me for at least one initial, longer session. They are a great way to ensure we can work on targeted areas as well as getting an overall workout for the whole body. Tailored to your own individual needs a one off, or course of 1:1’s are a really beneficial way to discover the Pilates method and gain great results. Perhaps you have had an injury or are working towards a race or competition and need some extra focus on keeping muscles and joints working efficiently.  My 1:1's take place in my fully equipped studio or via Zoom (please specify preference when booking) and will benefit anyone who needs extra individual attention for rehabilitation of an injury or to further technique. If you are committed to making a difference to your body and want to feel empowered to do more, then 1:1's are a great way to help you on that journey. VIDEO FOLLOW UP: After each session you will receive a short video demonstrating the exercises covered, along with any personal tips, which you can access anytime via a private link.