Pilates for Performers

Service Description

A 30 mins online Pilates class suitable for 'performers'. This could be dancers, gymnasts, athletes...those who take part in physical activity who could benefit from weekly body conditioning to complement their activity and help reduce injury and enhance performance. This class will be particularly helpful for young people (ideally 12+) to help manage injuries and issues that can occur due to growth and hormonal changes at this time, that can begin to effect their activity. The class is available to book as a course or as a drop in and a recording of the class (host only) will be sent to those who have booked after each session. NB: The class will take place through a secure Zoom link where your will only be visible to me (the host) and not to others. The recording will only be of me and will not show participants.